Episode Synopsis "Inhale/Exhale"

Inhale/ Exhale - a short guided meditation that will guide you to use the breathe to let go of any stress or tension in the body and mind...

Listen "Inhale/Exhale"

More episodes of the podcast Guided Meditations by Jade of Balanced Life Yoga

• Choose peace.
• Relax & Observe.
• Completely Relaxed.
• Inhale/Exhale
• Back body/front body relaxation.
• Embrace the quiet.
• Savasana (bless you)
• R e l a x guided meditation.
• Quick meditation by the beach.
• 25 Apr 2018