Meditation increases emotional wellbeing, focus, and productivity. Infuse your day with energy and positivity. Then, at night, create a relaxed ambiance to support peaceful and restorative sleep.

Latest episodes of the podcast Guided Meditation with Benita

• Meditation for Healing and Recovery
• Guided Meditation with Benita I AM
• Meditation for Stress Relief
• Meditation for Self-Care
• Meditation for Self-Compassion
• Meditation for Peaceful Sleep
• Midday Meditation-Grounding
• Morning Meditation: Daily Intention