Guided Meditation with Benita

Guided Meditation with Benita

Por: Benita Thornhill
Meditation increases emotional wellbeing, focus, and productivity. Infuse your day with energy and positivity. Then, at night, create a relaxed ambiance to support peaceful and restorative sleep.
8 episodios disponibles

Latest episodes of the podcast Guided Meditation with Benita

Meditation for Healing and Recovery 27/12/2020
Guided Meditation with Benita I AM 29/07/2020
Meditation for Stress Relief 22/07/2020
Meditation for Self-Care 13/06/2020
Meditation for Self-Compassion 07/05/2020
Meditation for Peaceful Sleep 15/04/2020
Midday Meditation-Grounding 15/04/2020
Morning Meditation: Daily Intention 15/04/2020
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