Ways to boost your mental health and explore your Potential every day. Please let me know how you get on, if you have any questions do contact me through my website at www.growyourpotentialyork.com

Latest episodes of the podcast Grow Your Own Potential Pod cast

• Hope meditation
• Gratitude Meditation
• SOS Anxiety Plan
• Loving compassion meditation
• Mindful Mountain
• Three step meditation to help you explore and accept how you feel
• How to access and accept your feelings
• Soothing rhythm breathing
• Explore your feelings
• Body acceptance meditation
• Anxiety Relief Meditation
• Elemental Breath Practice
• Internal critical voice
• Don't get on the drama train!
• Intro to me and my podcast
• Grow Your Own Potential Pod cast (Trailer)