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Listen "Episode 9: BCAA's"
Episode Synopsis
BCAA's are used by many people to increase exercise performance and recovery. We delve into a meta-analysis to determine what benefits are truly seen from BCAA's and how we can use them to be healthier human beings.
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Episode 16: Strength Programming Part One
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Episode 15: Emotional Freedom Techniques
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Episode 14: Fad Diets - Fact or Fiction
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Episode 13: Get your Macros
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Episode 12: Should You Eat Meat?
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Episode 11: Diabetes Type 2 Prevention
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Episode 10: ARX and Maximizing Fitness
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