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Listen "Episode 17: Strength Programming Part Two"
Episode Synopsis
This episode is the second part of making a fitness program for yourself. Part one explained the concepts, but in this episode you get to hear from Johnny and Chase about how they actually apply those concepts to structure their workouts for both results, and ease.
As always, send questions to our Instagram at groundzero_healthpodcast.
As always, send questions to our Instagram at groundzero_healthpodcast.
More episodes of the podcast Ground Zero
Episode 19: Emotions and Health
10/09/2025
Episode 18: Mental Load and Invisible Labor
23/08/2025
Episode 16: Strength Programming Part One
26/07/2025
Episode 15: Emotional Freedom Techniques
12/07/2025
Episode 14: Fad Diets - Fact or Fiction
28/06/2025
Episode 13: Get your Macros
14/06/2025
Episode 12: Should You Eat Meat?
31/05/2025
Episode 11: Diabetes Type 2 Prevention
17/05/2025
Episode 10: ARX and Maximizing Fitness
03/05/2025
Episode 9: BCAA's
19/04/2025
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