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Listen "Episode 13: Get your Macros"
Episode Synopsis
This episode focuses on a hot topic in the nutrition and fitness world: Macronutrients. It seems like everyone has an opinion on how to structure your macros and they all contradict each other. So how should we structure our diets? Does it even matter? The short answer is it depends. For the long answer listen to another wonderful episode on the Ground Zero podcast!
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Episode 17: Strength Programming Part Two
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Episode 16: Strength Programming Part One
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Episode 15: Emotional Freedom Techniques
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Episode 14: Fad Diets - Fact or Fiction
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Episode 12: Should You Eat Meat?
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Episode 11: Diabetes Type 2 Prevention
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Episode 10: ARX and Maximizing Fitness
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Episode 9: BCAA's
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