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Listen "Episode 16: Strength Programming Part One"
Episode Synopsis
I'm sure you have heard the phrase "you should go to the gym". It may have been to be more fit, feel healthier, improve mental health, or even as an excuse to get out of the house for a bit. No matter why you were told or decided to go to the gym, once you get there you may have had the feeling of "now what?". This episode of the Ground Zero Podcast is part one of programming your exercise sessions and how to start.
More episodes of the podcast Ground Zero
Episode 19: Emotions and Health
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Episode 18: Mental Load and Invisible Labor
23/08/2025
Episode 17: Strength Programming Part Two
09/08/2025
Episode 15: Emotional Freedom Techniques
12/07/2025
Episode 14: Fad Diets - Fact or Fiction
28/06/2025
Episode 13: Get your Macros
14/06/2025
Episode 12: Should You Eat Meat?
31/05/2025
Episode 11: Diabetes Type 2 Prevention
17/05/2025
Episode 10: ARX and Maximizing Fitness
03/05/2025
Episode 9: BCAA's
19/04/2025
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