Episode 18: Mental Load and Invisible Labor

23/08/2025 37 min Episodio 18
Episode 18: Mental Load and Invisible Labor

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Episode Synopsis

In this episode, we unpack the often invisible yet heavy burden of mental load — the ongoing, behind-the-scenes task of managing households, relationships, work, and responsibilities. From remembering appointments to planning meals and anticipating needs, mental load disproportionately affects women and caregivers. We’ll explore what mental load is, why it matters, and how it impacts emotional well-being, productivity, and relationships.