Episode Synopsis "Mini Meditation: Stress/Worry Box"

Want to work with me? Sign up here: http://bit.ly/gratefulsweattribe Follow Grateful Sweat on Tiktok @gratefulsweat Love this episode? Take a screen shot and tag me on Instagram @step_onmyknee Share this episode with anyone who needs it.

Listen "Mini Meditation: Stress/Worry Box"

More episodes of the podcast Grateful Sweat Mini Meditations

• Mini Meditation: Forest Bathing
• Mini meditation: Personal Power
• Mini Meditation:Self Love
• Mini Meditation: Patience
• Mini Meditation: Stress/Worry Box
• Mini Meditation: I Am Enough
• Mini Meditation: Storm Cloud Stress
• Mini Meditation: Coffee/Tea
• Mini Meditation: Confidence
• Mini Meditation: Negative Thoughts
• Mini Meditation: Stress Relief
• Mini Meditation: Savasana
• Guided Breathing