Grace Over Guilt

Grace Over Guilt

Por: Jenna Corsi
Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!
59 episodios disponibles

Latest episodes of the podcast Grace Over Guilt

3 ways to support your body and mind this holiday season 19/12/2023
why you keep overeating and what you can do about it! 12/12/2023
How to navigate wanting to lose weight & Intuitive Eating 05/12/2023
Why you actually feel guilty after eating certain foods 28/11/2023
4 things you must do before thanksgiving day dinner 21/11/2023
Grieving dieting and a thin body with Maria Scrimenti 14/11/2023
Your guide to a peaceful holiday season around food! 09/11/2023
Your frequently asked questions answered!! 31/10/2023
Navigating your nutrition and body image as you experience grief 24/10/2023
What I learned after working at a weight loss surgery clinic 17/10/2023
Does discipline have a place in the Intuitive Eating space? 10/10/2023
How you can get started on your health + nutrition journey today 03/10/2023
What my client did to feel the most normal she's felt around food in a very long time 26/09/2023
One thing you need to be doing to set yourself up for a "success" in your health journey 19/09/2023
Navigating the two eating extremes PLUS how to achieve food balance 12/09/2023
3 mistakes you're making when improving your mindset around food 05/09/2023
The anti-diet space has gone too extreme... 29/08/2023
Learn to love your body with Jess Fry 22/08/2023
Navigating body image and nutrition as a new mom with Taylor Merloni 15/08/2023
How to take care of yourself when you feel like sh*t 08/08/2023
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