Your guide to a peaceful holiday season around food!

09/11/2023 28 min Episodio 54
Your guide to a peaceful holiday season around food!

Listen "Your guide to a peaceful holiday season around food!"

Episode Synopsis

JOIN THE 5 DAY MINDFUL EATING HOLIDAY CHALLENGE!!this free challenge is for you if you want to:Not stress about the calories in the buttery mashed potatoesEat until you're comfortable, not until you need to unbutton your pantsBe present in the conversation at the table instead of thinking about how you're going to burn off the apple pie you just ateMake mindful food choices everyday but especially the day before, during and after the holiday party!Join here!