Struggling to get more distance without over-swinging? The secret could lie in your X-Factor – the separation between your hips and shoulders during the backswing. In this podcast, I’ll break down what the X-Factor is, why it matters, and how to train it properly to unlock effortless power in your golf swing.As a golf physiotherapist, I focus on building rotational strength, mobility, and sequencing – all essential to creating that powerful coil for longer drives.Whether you’re a weekend golfer or aiming for lower scores, this is the missing piece to gain more distance safely and efficiently. Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast

Ver todos los episodios