Listen "Protein for golf? Sharing my diet.."
Episode Synopsis
Protein plays a crucial role in repairing tissues, maintaining muscle, and supporting overall performance. Whether you’re curious about the right amount for your body, the role of supplements, or just what a balanced diet looks like day-to-day, this covers key insights and practical guidance.I’ve included details from my own weekly diet, how I structure meals around training, and some supplements I find useful. Flexible eating and longevity are important themes finding what works for you over the long term is far more effective than short-term, restrictive diets.Want an extra 20+ yards? Want less pain after every round? Want to finally break through your scoring plateau? ✅I’m opening a handful of spots for my CASE STUDY program where I guarantee results, apply below ✅ Apply for my case study program https://calendly.com/golfphysioaustralia/golf-fitness-game-plan?el=podcastGet my free pro warm-up guide https://www.golfphysiotherapyaustralia.com/warmupguide?el=podcast
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