Episode Synopsis "Cultivating Community Around The Kitchen Table With Holly Darnell- 004"

After being diagnosed with IBS, irritable bowel syndrome, Holly Darnell took back her health by acknowledging her food sensitivities and removing them from her diet. With very little gluten free and dairy free options available at that time, Holly began creating her own recipes to help make being gluten free and dairy free enjoyable and fun! This sparked the creating of her catering company called Golden Roots where she now specializes in cooking gluten free and dairy free cooking. Today's episode we talk about all things food from sensitivities to eating disorders and so much more!

Listen "Cultivating Community Around The Kitchen Table With Holly Darnell- 004"

More episodes of the podcast Good & Good 4 You

• Tenacity & A Prepared Mind With Dr. Tom- 012
• The Inflammation Spectrum With Dr. Will Cole-011
• BINTO | Take back your femininity With Founder & CEO Suzie Welsh-010
• Emotional CPR With Dr. Lee Woolley DNM, BD D.PSc- 009
• Stop Trusting Supplement User Reviews & Start Trusting Science- With Guest Neil Thanedar- 008
• Getting Personal- A Conversation About My Fears Around Dating & Intimate Relationships With Dr. John Demartini Part 2-007
• Becoming Conscious of the Unconscious- Understanding Your Symptoms with Dr. John Demartini
• Start With You- A Conversation About Communication with Meredith & Justin Boggs-005
• Cultivating Community Around The Kitchen Table With Holly Darnell- 004
• Healing Cancer Naturally With Dr. Bob-003
• Food Sensitivities with Dr. Erika Way-002
• Welcome to Good & Good 4 You- 001