Listen "Visualisation: Beach"
Episode Synopsis
I have always loved the beach when I was little, since I grew up in a tropical climate country.
Those days when my family would take trips to the island had been special memories to me right up to now.
This episode takes you on a journey into visualising ourselves at a beach, and so it may be only suited to those who have been there. Even then, the exercise would benefit all as it is a journey to enhance all 5 senses when entering a space of nature.
Go ahead and explore.
Those days when my family would take trips to the island had been special memories to me right up to now.
This episode takes you on a journey into visualising ourselves at a beach, and so it may be only suited to those who have been there. Even then, the exercise would benefit all as it is a journey to enhance all 5 senses when entering a space of nature.
Go ahead and explore.
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