Listen "Nature: Clouds"
Episode Synopsis
This is a visualisation technique which allows us to explore if nature can help guide us to our inner space.
When we think about nature, it does give us a sense of calm and centred-ness. This is because nature and us are interconnected. Fluidly continuous just like how our breath connects with us.
When we breathe out air,
Plants from nature take in our air;
When we breathe in air,
They breathe and give out theirs.
For this particular visualisation, we will explore on clouds. Rain or shine, give it a try.
When we think about nature, it does give us a sense of calm and centred-ness. This is because nature and us are interconnected. Fluidly continuous just like how our breath connects with us.
When we breathe out air,
Plants from nature take in our air;
When we breathe in air,
They breathe and give out theirs.
For this particular visualisation, we will explore on clouds. Rain or shine, give it a try.
More episodes of the podcast Gjin's Mindful Minutes
No Big Deal
04/09/2023
Victory over Mind breathwork
21/08/2023
Awareness in 3 parts
24/07/2023
Deconstructing Thoughts
26/06/2023
Walking Meditation
12/06/2023
Sending love notes to your body
29/05/2023
Taming the wandering mind
15/05/2023
Giving a chance for us to create Space
16/05/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.