Nature: Clouds

29/03/2021 8 min Temporada 1 Episodio 5

Listen "Nature: Clouds"

Episode Synopsis

This is a visualisation technique which allows us to explore if nature can help guide us to our inner space.
When we think about nature, it does give us a sense of calm and centred-ness. This is because nature and us are interconnected. Fluidly continuous just like how our breath connects with us.
When we breathe out air,
Plants from nature take in our air;
When we breathe in air,
They breathe and give out theirs.
For this particular visualisation, we will explore on clouds. Rain or shine, give it a try.