Just like a puppy, our minds love to go astray. To wonder and constantly move without stopping. In this ever-changing environment our mind will keep constantly react, respond and repeat to external an internal dialogue just to keep up with the resilience. 
Sometimes it gets overwhelming and hence our minds do need a break. 
As well as a break, we do also need to be kind to our minds. It is natural for it to constant flow with thoughts, emotions and feelings.
 Let's explore this kindness as well as resting our mind with today's session.

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