Episode Synopsis "Courtney King, Melissa Valliere | Your 30's: careers, friendships, babies, life after social media and bodybuilding"

0:00 Welcome back 1:20 Microneedling and RF 3:00 Hyperpigmentation 5:40 Morning routines 20:11 Social media 26:50 Mel’s boring life 28:15 Advice for female friendships 36:40 Having kids in your 30’s 52:55 When Christopher and Iain retire from bodybuilding

Listen "Courtney King, Melissa Valliere | Your 30's: careers, friendships, babies, life after social media and bodybuilding"

More episodes of the podcast GIVR

• IAIN VALLIERE - Iain doesn’t believe in marriage? Reading Reddit Stories! Are dick pics a turn off?
• Life Update|Motorcycles, Body Sculpting, Lymphatic Drainage, Hormone Optimization, Fertility Update
• TAYLOR DELAROSA - Being married to pro bodybuilders & navigating your 30’s as a woman
• SOLO MEL - Holding onto the past was giving away my power to be me & what I chose to to about it
• WE ARE BACK - Courtney’s 3rd Trimester and Where the heck have we been!?
• Melissa Valliere | Relationship With Food, Fertility Post Bodybuilding, Healing Your Relationship with YourSELF
• WE'RE BACK!!! Life Update: Olympia, Health, Fertility, Boob Jobs, Christmas etc...
• Courtney is pregnant!!! BABY BUM is on the way!!!
• Melissa Valliere Courtney King | 2023 Olympia, New House, Healing your thyroid & More
• SOLO Melissa Valliere - Dear Diary...
• WHERE TF HAS COURTNEY KING BEEN | Social Media Detox, Practice Stay at Home Moms, Being PRESENT
• Melissa Valliere | My Biggest Regrets, Canada of United States, Healing from Breakups
• Iain Valliere Retires from Bodybuilding | Leaving the stage behind and becoming track stars
• Some BIG changes
• Melissa Valliere | Skin in your 30's | Morning/Night Routine, Botox, Fillers, Stem Cells, Lasers, Plastic Surgery, SPF
• Melissa Bumstead Valliere - Losing 50lbs, Supplementation, Training, Nutrition, Mindset, The New Mel
• Courtney King, Melissa Valliere | Your 30's: careers, friendships, babies, life after social media and bodybuilding
• SOLO Courtney King Q&A | Filler, Botox, Intuitive Eating, Female Friendships, Meeting Chris
• CBum and Courtney King's Wedding Plans + Mel's Regrets
• Iain is back! The Valliere's are talking about hall passes, soulmates, vulnerability and how to find your partner in life!
• Court & Mel | Gym Goals, First Impressions of Each Other, Growing & Evolving Over the Years
• Solo Mel | Getting Lean, Losing Muscle, Skin Care, Fertility, Babies, Jealousy, Bodybuilding & More
• Court is back!!! World travels, Toronto Pro Recap, Recovering From Disordered Eating
• SOLO MEL - Jealousy, Depression, Binge Eating, Moving to Florida… We mention it ALL
• IAIN VALLIERE IS HERE - Bodybuilding, Toronto Pro, Love, Relationships & More
• All Things Gut Health - Part Two
• All Things Gut Health - Courtney's Journey to Healing
• Iain is here!!!! Kind of....
• Girly Chat: Birth Control, Hormones, Binge Eating, Self Love & Healing
• Episode 4 - A Relationship Chat/Q&A
• Episode 3 - Get to know Court
• Episode 2 - Mel's big news
• Episode 1 - Welcome to GIVR