*** just a note the brain actually releases TSH that signals the thyroid to release t4 that is then converted into t3 :)

0:00 intro
1:35 motorcycle licences
18:35 crashing a motorcycle
28:40 getting my licence & bike shopping
29:11 Iain’s surgery
30:54 lymphatic drainage massages
32:15 Pilates
33:52 Fertility Update
35:20 Balancing my hormones and metabolism
46:26 My body image

Massage/facialist in Stittsville
https://www.instagram.com/mind_body_esthetics?igsh=MTB4MWNybDBjNmt5Zg==

Pilates Studio
https://www.frameworkottawa.com

Pilates Instructor
https://www.instagram.com/bbryden/

Kale Diagnostics
https://www.instagram.com/kalediagnostics/?hl=en

Revive Supplements Code MELVAL
Thyroid Support
https://revivesups.com/products/thyroid-support?_pos=1&_psq=Thy&_ss=e&_v=1.0
Chasteberry
https://revivesups.com/products/chasteberry-liposomal?_pos=1&_psq=Chas&_ss=e&_v=1.0

Red light and cold plunge in Stittsville
https://nobilityperformance.com

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