You see there are 1000s of Podcasts and trainers that are ready to help people who love to sweat in the gym for hours to achieve a look that set by Calvin Klein and perfume brands, so if that's one of your goals, then you're going tune in for a disappointment. But if you're like us, the only movements you enjoy are the ones you take between Netflix and the fridge, and the only reason you force yourself to workout is to live a longer life where you can enjoy your favorite things more then you're at the right place because we will show you how to that with just eight workouts a week.

Latest episodes of the podcast Get fit at home with eight workouts a week

• You don't have to feel the burn when you workout.
• Staying Grateful Through Tough Times With Stoicism.
• Health Comes in All The Shapes so Stop Torturing Yourselves to Lose Weight.