Episode Synopsis "The Importance of Self-Care"

How can you take care of others if you aren't taking care of your self? Yoga and meditation teacher Charlotte Bayala joins us to talk about the importance of self-care and some suggestions for easy things you can do to de-stress.

Listen "The Importance of Self-Care"

More episodes of the podcast Generation To Generation Podcast

• Staying Fit As We Age
• The Driving Conversation
• The Importance of Self-Care
• Managing Family Conflict
• Aging In Place
• Introducing: The Generation To Generation Podcast