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Episode Synopsis "How to Release Negative Emotions "
Do you run, swim, pound on a punching bag, eat, or drink alcohol to escape negative emotions? These simple breathing techniques will have you feeling better in seconds. Trapped emotions get stored in our body's organs and prevent the organ from functioning optimally leading to aging and disease. Relax and follow these breathing techniques to release stored emotions from your body. This episode brought to you by From Scratch Wellness. Find us at www.fromscratchwellness.com Music: "Still Back" by ZAYFALL
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