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Episode Synopsis "Fasting: How, Why, How Often and Much, Much, More "
Dr. Jen and Beth ask the question, 'should fasting really be called slowing?' How is fasting not just a physical process, but can also be about our mind and emotions. The next time you go to grab that chocolate bar, ask yourself, "what are you feeling?". What are we avoiding that has created our food addictions? There are many different ways to fast. Which one is right for you? And do you need to be sent away to Canada for 5 days to make it through a juice fast? Jen did! Learn how fasting can affect your whole life, not just your body. For more information about doing a 7 days fast with Dr. Jen go to fromscratchwellness.com This episode brought to you by From Scratch Wellness. Find us at www.fromscratchwellness.com Music: "Still Back" by ZAYFALL
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