Episode Synopsis "Forced Friendship Podcast: Ep. #5 | For The Health Of It"

In this Episode, Sam shares the evolution of her health and weight loss journey and a few book recommendations! And Paula hands out a few tips on keeping a positive mindset, whilst pursuing your weight loss goals.  Check us out on IG: Forced Friendship Podcast (@forcedfriendshippodcast) 

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More episodes of the podcast Forced Friendship Podcast

• Forced Friendship Podcast: Ep. #14 | Our Noom and WW Reviews
• Forced Friendship Podcast: Ep. #13 | Top Growth Careers for 2021
• Forced Friendship Podcast: Ep. #12 | Just Catching Up
• Forced Friendship Podcast: Ep. #11 | Let's Blog About It
• Forced Friendship Podcast: Ep. #10 | Extra fries or exercise?
• Forced Friendship Podcast: Ep. #9 | PositiviTEA
• Forced Friendship Podcast: Ep. #8 | We're Back!
• Forced Friendship Podcast: Ep. #7 | Our 2020 Wrap-Up
• Forced Friendship Podcast: Ep. #6 | Side Hustlers
• Forced Friendship Podcast: Ep. #5 | For The Health Of It
• Forced Friendship Podcast: Ep. #4 | A Very COVID Christmas
• Forced Friendship Podcast: Ep. #3 | Weight for It
• Forced Friendship Podcast: Ep. #2 | Transitions
• Forced Friendship Podcast: Ep. #1 | The Intro