Q&A | Fat Loss on Holiday, Creatine Myths for Women, Bouncing Back After Events & Rethinking Goal Weight for a Leaner Body

For the Love of Food
16/06/2025 56 min

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Episode Synopsis

In this episode, we cover how to stay on track without restriction while on holiday, the real benefits of creatine, what smart recovery looks like after an event, and why your goal weight might not be the full picture.If you would like enquire about 1:1 coaching, fill out this short form:https://7bsprj1x827.typeform.com/to/U0NtITeN

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