Bridget Sakr is a prominent community figure and Director of Heartfelt, an organization dedicated to supporting families experiencing loss and trauma. With a professional background in finance and insurance, Bridget transitioned into grief support work following personal tragedy that deeply impacted her life. Her experience and empathy have made her a beacon of support, not only within her community but also on a global scale, as she continues to guide and accompany those navigating grief.Key Takeaways:Permission to Grieve Openly: Emphasising openness in conversations about grief grants others permission to share and heal.Impact of Faith: Faith can provide a foundational source of comfort and hope during the grieving process.Creating Community: Building a supportive community around grieving individuals helps mitigate isolation and loneliness.Children and Grief: Engaging children with experiences and conversations about their lost loved ones aids their healing journey.Continuous Presence: Lost loved ones remain part of ongoing life, and their memories and impact continue to provide strength and connection.Notable Quotes:"Experiences are what I feel helped Michael; talking about those experiences. And he will always speak about her because it's not foreign." - Bridget Sakr"How do you get over someone that you love? How do you do that? You never get over them. They come with you wherever you go." - Bridget Sakr"We grieve alone, but we heal together. You heal in community." - Bridget Sakr"Sometimes the hardest part for people is their gravesite, people dragging them. No, no, no, no, don't do that. Let them have a bit of time." - Monsignor Shora"Faith doesn't make things easy, but it makes them possible." - Bridget SakrResources:Heartfelt: heartfelt.communityFor more information on the Hills Sanctuary House visit our website https://hshl.org.au/You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resourcesDo subscribe to this podcast to get the latest episodes of Finding Sanctuary. Follow us on Facebook - Christ the Redeemer Maronite Catholic Parish of The HillsInstagram - @hills_sanctuary_house Blog - https://hshl.org.au/blog/

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