I’m breaking down one of the most underrated mindset tools that can radically shift your fitness journey and personal development: cognitive dissonance.If you’ve ever said “I want to be strong and healthy” while skipping your workouts or ordering Uber Eats three nights in a row—this episode is your wake-up call and your cheat code.I’m teaching you exactly how to turn that inner conflict into fuel for your transformation. You’ll learn how to use fitness as a tool for identity-shaping, build discipline from a place of embodiment, and align your daily habits with the woman you’re becoming. We’re talking journaling prompts, affirmations, vision boards, and creating your higher self archetype.FREE Affirmations for Cognitive Dissonance What do you think?Support the showMY MEDIA KIT (WORK WITH ME) WEBSITE INSTAGRAM STRAVA BEGINNER HYROX PROGRAM UGC GUIDE - Get started! Currently coached by The Performance Project - Sign up and let them know I referred you xoxoxo

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