Send us a textHas anyone ever told you that it's valid to feel burnt out and exhausted just from existing? Just from daily life? It doesn't require a massive traumatic event or having a full schedule to feel like everything is too much. In this new episode of The Things We Say in Therapy Podcast, we explore this underrated feeling in depth. Why, in 2025, hustle culture has been repackaged as "productivity", the overwhelm of constantly having access to traumatic news, comparison culture from social media, and ways to heal and find peace in the chaotic world we live in. Thanks for listening! Links below to support the show and find me on other platforms :)If you are struggling with your health, please don't go through it alone. View thisinternational mental health helpline directoryLinktree: https://linktr.ee/thingswesayintherapy YouTube: https://youtube.com/@thingswesayintherapypodcast?si=Q_9A2cnWL0ceLooMInstagram: https://www.instagram.com/thingswesayintherapypodcast/TikTok: https://www.tiktok.com/@thingswesayintherapypod?is_from_webapp=1&sender_device=pcListen on Spotify: https://open.spotify.com/show/7787IPLPtoQLeciDirI0b6?si=c6dc18f0a0b746b3 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/things-we-say-in-therapy/id1839858193 Listen on iHeartRadio: https://iheart.com/podcast/294287262/ RSS Feed: https://thingswesayintherapy.buzzsprout.com Buy Me a Coffee: https://buymeacoffee.com/thingswesayintherapySupport the showStay up to date with this show :) Instagram: @thingswesayintherapypodcast TikTok: @thingswesayintherapypod YouTube: https://youtube.com/@thingswesayintherapypodcast?si=kHb247x-bAQikHe7 Follow along on all the Things We Say in Therapy socials! https://linktr.ee/thingswesayintherapy

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