Send us a textSummaryIn this conversation, Ashley shares her journey through dieting, weight management, and the impact of coaching on her life. She discusses her struggles with low-calorie diets, the influence of military standards on her health, and the importance of individualized coaching for sustainable weight loss. Ashley reflects on her body image, confidence, and the strategies she has developed for mindful eating, especially while traveling. The conversation highlights the significance of education and support in achieving fitness goals and maintaining progress over time.Keywordsdieting, weight management, coaching, body image, nutrition, military standards, sustainable weight loss, mindful eating, travel strategies, fitness journeySound Bites"I want to feel like I looked like I worked out.""I was starving. It just wasn't sustainable.""The vicious cycle started in like 2013.""I feel like a very contained can of biscuits now.""I just feel better in my clothes.""I was able to maintain through the summer.""It's not just these weekly check-ins, you provide education."Chapters00:00Introduction and Background03:09Struggles with Dieting and Weight Management05:52The Impact of Military Standards on Health09:07The Role of Coaching in Sustainable Weight Loss11:57Building Confidence and Body Image14:54Traveling and Eating Out: Strategies for Success17:51Maintaining Progress and Overcoming Plateaus21:08The Importance of Mindful Eating23:59Reflections on the Coaching Experience26:48Final Thoughts and Advice for OthersCoach Brooke Davis Links:Website: elysianwomen.org   LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

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