Episode Synopsis "To lift, or not to lift part 1"

Revealing the benefits and importance of weight training.

Listen "To lift, or not to lift part 1"

More episodes of the podcast Fitness Renaissance

• Achieving Muscle Balance
• Consistency is Key
• Still Counting Calories?
• Why is Fiber So Important?
• Football and Strength Training for any Age.
• Soft Drinks For Soft Bodies
• The Truths About Weight Loss
• Core Training: Not Just Crunches
• Diet is good....Right?
• The DO's and DON'TS of Working out
• The Truth about Obesity and Fats
• Fit For All Ages
• Point Your Workout in The Right Direction
• To lift, or not to lift part 2
• To lift, or not to lift part 1
• Healthy Eating Tips
• Getting Started.