Episode Synopsis "The Truths About Weight Loss "

Focusing on weight loss is the WRONG goal. That's right we said it. Listen to find out why.

Listen "The Truths About Weight Loss "

More episodes of the podcast Fitness Renaissance

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• Soft Drinks For Soft Bodies
• The Truths About Weight Loss
• Core Training: Not Just Crunches
• Diet is good....Right?
• The DO's and DON'TS of Working out
• The Truth about Obesity and Fats
• Fit For All Ages
• Point Your Workout in The Right Direction
• To lift, or not to lift part 2
• To lift, or not to lift part 1
• Healthy Eating Tips
• Getting Started.