Episode Synopsis "Fit For All Ages "

Want Better Quality of Life as You Age? Follow these tips.

Listen "Fit For All Ages "

More episodes of the podcast Fitness Renaissance

• Achieving Muscle Balance
• Consistency is Key
• Still Counting Calories?
• Why is Fiber So Important?
• Football and Strength Training for any Age.
• Soft Drinks For Soft Bodies
• The Truths About Weight Loss
• Core Training: Not Just Crunches
• Diet is good....Right?
• The DO's and DON'TS of Working out
• The Truth about Obesity and Fats
• Fit For All Ages
• Point Your Workout in The Right Direction
• To lift, or not to lift part 2
• To lift, or not to lift part 1
• Healthy Eating Tips
• Getting Started.