Episode Synopsis "75 Hard Week 5"

In this video we discuss 75 hard and I update you on my 5th week of the challenge and just give motivation for those looking for a way to get started.

Listen "75 Hard Week 5"

More episodes of the podcast Fitness Over 40

• Before the 90 Days Tell All Part 1 and 2
• Before the 90 Days from a male perspective...Season 5 Episode 15
• 75 Hard Week 5
• Week 1 of 75 Hard
• Corona Virus
• Fitness after 40