Episode Synopsis "Range of Motion "

In this episode the focus is “Range of Motion” preserving the flexibility and mobility of the joints. And range of motion exercises

Listen "Range of Motion "

More episodes of the podcast Fitness & Facts

• What is collagen?
• Fitness & Facts Finale
• Leg Workouts and the Importance of them.
• Range of Motion
• BAD HABITS
• The Importance of Stretching
• Proper Form
• Reasons Why Too Much Sugar Is Bad For You
• Exercise and the benefits of regular physical activity.
• The Importance of hydration
• Fitness & Facts (Trailer)