Episode Synopsis "Proper Form"

In this episode: The focus is “Proper Form” while exercising.

Listen "Proper Form"

More episodes of the podcast Fitness & Facts

• What is collagen?
• Fitness & Facts Finale
• Leg Workouts and the Importance of them.
• Range of Motion
• BAD HABITS
• The Importance of Stretching
• Proper Form
• Reasons Why Too Much Sugar Is Bad For You
• Exercise and the benefits of regular physical activity.
• The Importance of hydration
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