Episode Synopsis "Leg Workouts and the Importance of them."

This episode focuses on Leg Workouts and why they are so important.

Listen "Leg Workouts and the Importance of them."

More episodes of the podcast Fitness & Facts

• What is collagen?
• Fitness & Facts Finale
• Leg Workouts and the Importance of them.
• Range of Motion
• BAD HABITS
• The Importance of Stretching
• Proper Form
• Reasons Why Too Much Sugar Is Bad For You
• Exercise and the benefits of regular physical activity.
• The Importance of hydration
• Fitness & Facts (Trailer)