Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, explain the different types of diet and the pros and cons of each. They discuss the carnivore, Keto, low-fat, and plant-based diets as well as calorie counting and intermittent fasting. They also stress the importance of creating a solid foundation for what you choose to eat.
Doug and Hilary nail down which diet is really best for your health and guide you in making food choices that will improve your wellbeing and leave you feeling your best.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about nutrition and how to choose healthy foods: https://www.optimalhealthsystems.com/nutrition-101-book
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
#nutrition #supplements #health #healthy #wellness #fitness #eatinghealthy #wholefood #diet #nutrients #plant-baseddiet #keto #carnivore #lowfat #intermittentfasting

0:00 Introduction to diets

4:03 Foundation of your diet

7:10 Carnivore diet

16:00 Keto diet

23:25 Calorie counting

27:02 Intermittent fasting

35:57 Low-fat diet

40:04 Plant-based diet

50:57 Heber’s cameo

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