Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about Seasonal Affective Disorder and everything you need to know to address seasonal depression holistically.

FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 

Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 
Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

#seasonaldepression #SeasonalAffectiveDisorder #winterblues #bigsad

Episode Time Stamps

0:00:00 Intro

0:00:50 Seasonal Depression

0:03:20 What triggers it?

0:07:06 Symptoms

0:07:44 Western Medicine

0:08:57 Overindulgence in food

0:12:10 Tips/Solutions

0:12:24 Journaling

0:18:52 Rewriting your story

0:19:55 Additional tips

0:24:15 Nutritional tips for holiday food

0:27:44 Importance of exercising during the holiday season

0:31:58 Help your seasonal depression with Vitamins 

0:33:15 Holiday Stress Tips

0:35:33 RECAP

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