The Formulator, Douglas D. Grant, and Ms. Natural Olympia Champ, Hilary Grant, discuss how to change using focused, intense thought. If you want to reach your goals, the first step is to visualize who you want to become and then consistently act that way. 
Health should be your number one priority because it affects every other part of your life for better or worse. It helps you connect to and be present with those you love. It gives you the ability to earn money, clean the house, help others, and anything else you want to do. 
How you think about wellness affects your choices. We teach you how to focus your thoughts to improve your health. You will also learn how to create your own health identity and use it as a guide for becoming your best self.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 
Discover the power of natural, whole food supplements from Optimal Health Systems.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.
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