Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, talk about the benefits of a healthy cleanse. So many things in our world fill us with toxins that have adverse effects on our bodies. 
Processed foods contain chemicals that make you hungrier and increase your cravings. Cleansing those chemicals out of your system can improve your ability to resist unhealthy foods and feel better overall. 
This is just one of the many benefits Doug and Hilary touch on in this must-watch video.
FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
Cleanse your body of toxins and unhealthy chemicals in half a day: https://www.optimalhealthsystems.com/optimal-half-day-organ-cleanse-kit-with-instructions
Rid your body of heavy metals and other toxins over the course of a month: https://www.optimalhealthsystems.com/soft-cleanse
Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 
Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #cleanse #detoxification #healthy 
Episode Time Stamp

0:00 Detox for health

4:02 Weight loss

5:40 Energy

6:33 Joint pain relief

7:50 Improved digestion

9:36 Immune health

11:24 Reduced cravings

13:22 Stabilized mood

14:56 Clear skin 

16:03 Hilary’s sugar detox experience

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