The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:00:28 Common Excuses for Not Eating Healthy or Exercising 0:02:00 Excuse #1 “I Don’t Have Time “0:03:24 Small/Simple Actions 0:07:00 Set Your Commitment Level0:08:10 Healthy Habits Tracker / 21 Day Challenge0:08:55 Excuse #2 Don’t Like Healthy Food/Gym Workouts0:11:08 Live to Eat 0:14:02 Excuse #3 “It’s not worth the effort, I don’t see results fast enough”0:14:33 Bloodwork 0:15:54 Track Wins for 30 Days (Non-Scale)0:19:00 Excuse #4 I tried and failed, so why am I going to try again?”0:20:30 If You Exactly What You're Supposed to Do it WILL Happen0:21:18 Change Your Perspective On Failures 0:21:43 Simple Plan 0:23:21 Define Now instead of Focusing On The Past0:27:00 Recap on Excuses0:29:05 Non-Negotionables 0:30:07 Last Comment 0:30:18 Download Our Habit Tracker FREE0:31:12 Outro

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