Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Causes and Solution to Brain Fog


FitFam
The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/

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Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

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Episode Time Stamps
0:00:00 Intro
0:01:00 Today’s Topic: Brain Health and Brain Fog
0:02:55 What causes Brain Fog?
0:02:58 #1 Chaos
0:05:47 #2 Food Chemicals
0:07:53 #3 Vitamin D Deficiency
0:08:34 #4 Dehydration
0:09:50 #5 Specific Chemicals
0:10:40 #6 Hormonal Imbalance
0:12:02 #7 Metals
0:13:20 #8 Bad Fats
0:14:38 Creating brain clarity: starting with purposeful goal setting
0:15:40 How to create a purpose/definite goal
0:19:45 Types of nutrition for Brain Clarity
0:19:50 Fasting
0:22:05 Whole Food
0:25:08 Exercise
0:29:05 Supplements
0:32:12 Hydration
0:33:12 Nootropics
0:37:07 RECAP

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