Episode Synopsis "Episode #3- Meditation & Anxiety"

Do you feel as if you don't have any control over your anxiety? In this episode, I talk about my journey with anxiety and how meditation has been profound in many ways. Enjoy!

Listen "Episode #3- Meditation & Anxiety"

More episodes of the podcast Fit in Your Plants Podcast

• EPISODE #6- Worry and Doubt
• EPISODE #5- Accepting What Is
• Episode #4-Letting Go
• Episode #3- Meditation & Anxiety
• EPISODE #2- Self-Care is Health-Care
• Fit in Your Plants Podcast- Episode 1
• Fit in Your Plants Podcast (Trailer)