Episode Synopsis "Fit in Your Plants Podcast- Episode 1 "

Hold up! Before you grab the caffeine, try this 3 minute guided meditation by yours truly! Breath work has the power to boost our mood, calm our racing minds and much, much more. Join me for this quick episode!

Listen "Fit in Your Plants Podcast- Episode 1 "

More episodes of the podcast Fit in Your Plants Podcast

• EPISODE #6- Worry and Doubt
• EPISODE #5- Accepting What Is
• Episode #4-Letting Go
• Episode #3- Meditation & Anxiety
• EPISODE #2- Self-Care is Health-Care
• Fit in Your Plants Podcast- Episode 1
• Fit in Your Plants Podcast (Trailer)