Fit in Your Plants Podcast- Episode 1

08/09/2020 3 min Temporada 1 Episodio 1

Listen "Fit in Your Plants Podcast- Episode 1 "

Episode Synopsis

Hold up! Before you grab the caffeine, try this 3 minute guided meditation by yours truly! Breath work has the power to boost our mood, calm our racing minds and much, much more. Join me for this quick episode!