Listen "Fit in Your Plants Podcast- Episode 1 "
Episode Synopsis
Hold up! Before you grab the caffeine, try this 3 minute guided meditation by yours truly! Breath work has the power to boost our mood, calm our racing minds and much, much more. Join me for this quick episode!
More episodes of the podcast Fit in Your Plants Podcast
EPISODE #6- Worry and Doubt
10/11/2020
EPISODE #5- Accepting What Is
04/11/2020
Episode #4-Letting Go
27/10/2020
Episode #3- Meditation & Anxiety
17/09/2020
EPISODE #2- Self-Care is Health-Care
14/09/2020
Fit in Your Plants Podcast (Trailer)
07/09/2020