Episode Synopsis "How to Outsmart Your SmartPhone"

We discuss ditching the cell phone and ditching the watch so we can be tethered to reality instead of the perpetual Merry Go Round of life.

Listen "How to Outsmart Your SmartPhone"

More episodes of the podcast Finding Sanity in Mindfulness

• Job Interview 2020
• Kaiser Permanente Psychosis 2020
• Self Esteem
• Boundaries are beautiful
• How to Outsmart Your SmartPhone
• Jail House Blues
• Finding Closure in Mindfulness