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Listen "Ep 9: So you binged...why you over eat and how to change your habits and headspace to ENJOY food"
Episode Synopsis
We all do it...but WHY do you overeat? And how can you stop?
In this episode we look at:
- Defining what binging or overeating is to you.
- Recognising your triggers.
- Being comfortable letting yourself indulge.
- Why there’s no such thing as good or bad food.
- Recognising your habits.
- Healthier alternative options to chocolate! (and wine!)
- And also how to bounce back from a binge overeating WITHOUT beating yourself up over it.
These amazing resources are mentioned:
Dani Guy - for her real-ness. And being proudly open & totally ok with eating chocolate every day!
James Smith PT - because, #cfd
Rachel Hollis - for her amazing perspective on choosing foods to nourish your body
Liz (Cheeky Coconuts) - because healthy habits don't have to be hard!
The Pineapple Fitness and Pineapple Beauty babes - for their amazingly delish cacao smoothie (and curing my 3pm sweet cravings)
The Source Bulk Foods
My spiced hot cacao recipe
Don’t forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin
In this episode we look at:
- Defining what binging or overeating is to you.
- Recognising your triggers.
- Being comfortable letting yourself indulge.
- Why there’s no such thing as good or bad food.
- Recognising your habits.
- Healthier alternative options to chocolate! (and wine!)
- And also how to bounce back from a binge overeating WITHOUT beating yourself up over it.
These amazing resources are mentioned:
Dani Guy - for her real-ness. And being proudly open & totally ok with eating chocolate every day!
James Smith PT - because, #cfd
Rachel Hollis - for her amazing perspective on choosing foods to nourish your body
Liz (Cheeky Coconuts) - because healthy habits don't have to be hard!
The Pineapple Fitness and Pineapple Beauty babes - for their amazingly delish cacao smoothie (and curing my 3pm sweet cravings)
The Source Bulk Foods
My spiced hot cacao recipe
Don’t forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin
In God we trust