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Listen "Ep 86: THERAPY THURSDAY 🧠 negative self talk, disordered eating & limiting beliefs"
Episode Synopsis
A new segment to the Nourishing Ami Podcast - Therapy Thursday is going to be all about sharing my takeaways and light bulb moments from my personal Coaching sessions.
In this episode of Therapy Thursday, I talk about negative self talk, limiting beliefs and disordered eating habits.
I teach you 2 Acceptance and Commitment Therapy (ACT) techniques to create space between you and your thoughts to really embody that cliche saying ‘You are not your thoughts’.
Plus, this episodes recommendation: Echt Activewear
In this episode of Therapy Thursday, I talk about negative self talk, limiting beliefs and disordered eating habits.
I teach you 2 Acceptance and Commitment Therapy (ACT) techniques to create space between you and your thoughts to really embody that cliche saying ‘You are not your thoughts’.
Plus, this episodes recommendation: Echt Activewear
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