Ep 73: MINDSET Jumping To Conclusions and reducing stress and anxiety

Finding Her Sparkle with Ami Rankin
16/02/2021 17 min

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Episode Synopsis

In today’s episode I explain the Cognitive Distortion which is Jumping To Conclusions. We look at how recognising Jumping To Conclusions in your life can reduce big feelings like stress and anxiety and can have a positive impact on your relationships and thoughts. The biggest takeaway from today’s episode? It’s not all about you! And today’s recommendation, the good old vinegar and bicarb soda trick for some non-toxic and super cheap cleaning hacks!

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