Ep 69: MINDSET Generalising, Distorting and Deleting

Finding Her Sparkle with Ami Rankin
12/01/2021 17 min

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Episode Synopsis

At the core of CBT and NLP, this episode covers the 3 overarching Cognitive Distortions - learn about generalising, distorting and deleting and how these thinking patterns affect every single aspect of your life. How you think, how you feel, your opinions and perspectives, even the relationships in your life.

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