ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 35: BODY IMAGE SERIES how to use affirmations to change the way you look at yourself with Ash Laurence"
Episode Synopsis
In this episode I interview Ash Laurence who I had the pleasure of meeting a year ago. Since then, I have watched Ash flourish with her mindset around body image, self perception and self confidence.
We chat about actionable ways to ACTUALLY begin changing your mindset with things like:
affirmations
daily habits
moving away from the number on the scale
analysing the way you talk to yourself
moving your body the way that feels good for you
And we look at how weight loss surgery has changed Ash's life, but not in the way that you would expect!
This episode is for you if you're struggling with feeling confident and really changing your mindset to feel GOOD about being you!
Head on over to follow Ash on instagram @newbod_whodis
We chat about actionable ways to ACTUALLY begin changing your mindset with things like:
affirmations
daily habits
moving away from the number on the scale
analysing the way you talk to yourself
moving your body the way that feels good for you
And we look at how weight loss surgery has changed Ash's life, but not in the way that you would expect!
This episode is for you if you're struggling with feeling confident and really changing your mindset to feel GOOD about being you!
Head on over to follow Ash on instagram @newbod_whodis
In God we trust